Corporate Yoga Classes

 

A JustBreatheYoga class, during your day, will not only give you a well-deserved break, it will also transform your tension, stress and fatigue into alertness, stamina and greater productivity. You will leave each class feeling invigorated, energised and restored and better able to deal with the pressures of your day.

 

Why Yoga?

 

  • Reduces stress & anxiety

  • Improves memory, focus & concentration

  • Tones & strengthens muscles

  • Improves mobility, flexibility & posture

  • Increases energy and vitality

  • Strengthens your immune system

  • Lowers blood pressure

  • Increases productivity

  • Will definitely improve your running, golf, cycling or whatever your choice of sport

 

 

 

 

 

Beth


Thank you very much for the excellent job of leading a yoga session for our company.
Your friendly and helpful guidance encouraged everyone to give it a go, regardless of any prior experience (or lack thereof).
What a wonderful way to start day 2 of our conference, revitalising the team and increasing focus and mental clarity.

Regards
Fred Jones | General Manger NSW – Sales
Asahi Premium Beverages Pty Ltd

 

 

 

 

What do I need?

 

  • Comfortable clothes (not too baggy)

  • Yoga mat

  • Water and towel

 

What does it cost?

 

Each company is different with different needs and expectations. Please contact me directly so that we can tailor the classes to suit your employees and your business.

 

Corporate Events

 

Perhaps you're organising an event for your team and you'd like to schedule in a yoga class? Contact me and we'll create the perfect start or finish to the day.

 

 

 

You will leave class feeling rejuvenated, energised and invigorated; calm, balanced and less stressed. 

And you’ll face the rest of the day with a sharper mind, a relaxed body and a higher spirit.

 

 

 

 

Just Breathe: Yoga for Every Body

Awakening Spirit, energising Body

and honouring your inner Beauty

through yoga, retreats and community.

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