The Art of Letting Go

 

This therapeutic session builds up to a space that can be created when we let go. Experience the subtle yet powerful changes to the nervous system when we let go and what that does for your strength and flexibility training whilst also enhancing relaxation or meditative experiences.

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A mixed-level class that includes hip work and long resting poses at the beginning and end exploring deep states of Nidra & Savasana.

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Saturday 9th February

12:30 to 4:30pm

Virgin Active, Pitt St, Sydney

$95

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Click here to book

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You are Enough 

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This play-shop is a light hearted approach to training functional lines that enable the experience of greater joy in arm balancing and inversions. 

 

You will be guided through a series of progressions that practitioners of any level can get involved in experiencing and teaching, with a particular emphasis on strengthening what is weak. This means that each practitioner in the room will be doing something different, based on where their own imbalances of strength have come from. 

 

By strengthening movement patterns that are weak, we strengthen the over all system - so when it’s time to play with inversions, it’s a completely new experience. 

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Sunday 10th February

12:30 to 4:30pm

Virgin Active, Pitt St, Sydney

$95

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Click here to book

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Book for both workshops: $175

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About Jambo:

Jambo frequently travels teaching workshops based on Forrest Yoga, Functional Anatomy and Native practises of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine.

As a Forrest Yoga Guardian and travelling assistant to Ana Forrest, he is committed to delivering the healing practise of Forrest Yoga in its most authentic form. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion explaining why what we do works.

He believes that the foundation for physical and emotional growth walk side by side. The yoga mat is a safe arena to explore the areas we are working towards as well as the places we are afraid to meet. This safe space is deliberately generated so that we can walk with full integration. All of our gifts and the shadows that we need to snuggle up to.

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Please email with any enquiries :)